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The Strength and Conditioning Bible
31,90 CHF *
ggf. zzgl. Versand

Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level. Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete. Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme. An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come.

Anbieter: Orell Fuessli CH
Stand: 10.12.2019
Zum Angebot
Whartons' Complete Strength Book
43,90 CHF *
ggf. zzgl. Versand

The Whartons' Strength Book is the definitive guide to ensuring muscular balance and stability, providing postural alignment, preventing injury, and achieving optimum health. Using the Active-Isolated techniques introduced in the Whartons' Stretch Book ('Athletes rave about the program by this father-son team'-USA Today), you'll learn how to create a personal training program backed by sound scientific principles and specifically tailored to your unique health and fitness goals. The Whartons were named to the 'Dr. Oz 100'; this is a group of health specialists from around the world that Dr. Oz considers to be experts in their field. The extensive list of top athletes with which the Whartons have worked includes - Khalid Khannouci (former American record holder in the marathon); Meb Keflezighi (American marathoner, Olympic silver medalist, and champion of both the New York City and Boston Marathons); Magdalena Lewy Boulet (Champion of 2008 US Marathon Olympic Trials); Lopez Lomong (Olympian); Matthew Centrowitz, Jr. (Olympian, 2013 U.S Outdoor Track and Field 1500 meter Champion); Olympic medalist swimmers such as Anthony Nesty, Nelson Diebel, Alison Wagner, and Jenny Thompson; track and field sprinting legend Michael Johnson; professional football players the likes of Art Monk and Dhani Jones; and the list goes on. 'The Whartons' Strength Book can serve as a personal trainer in a unique system of working individual muscles to attain not only greater strength but also improved general health. Having worked with the Whartons, I consider them uniquely qualified as teachers of this method.' - Andrew Weil, M.D. 'While performing in films and training for marathons, I suffered disk herniations. I was a mess - pain, atrophy, weakness, numbness. Once Wharton Performance got their hands on me, I was right back on my feet. I was blown away by the knowledge, passion, and commitment that Jim and Phil have for what they do.' -William Baldwin, actor '[The Whartons'] stretching and strengthening programs that take 15 to 20 minutes a day, cured my 5-year problems. I finally made the 2000 Olympics, injury-free, and broke 3 Irish records en route. This could not have been possible without the Wharton Performance team.' -Mark Carroll, Irish national record holder in the 3,000 and 5,000 meter runs 'With the Whartons' program, there's no limit to what you want to do. You can improve as much as you want in the areas you'd like, and you can tailor the program specifically to your needs.' -Chris Martin, former coach of the Great Britain national swim team and the U.S. Olympic and national swim teams, and coach of an Olympic gold medalist 'The best thing that's happened to me during my running career was being able to be treated By Jim and Phil Wharton. Their stretching therapy has helped me recover faster from injuries and from my stressful training. With their therapy I am able to train better due to increases in my level of flexibility and strength. I have captured 2 World Record's in marathons (2h05:42/2h05:38) while in the care of Jim and Phil Wharton.' - Khalid Khannouchi, Former Marathon World Record Holder

Anbieter: Orell Fuessli CH
Stand: 10.12.2019
Zum Angebot
The Strength and Conditioning Bible
24,99 € *
ggf. zzgl. Versand

Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level. Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete. Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme. An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come.

Anbieter: Thalia AT
Stand: 10.12.2019
Zum Angebot
Whartons' Complete Strength Book
36,99 € *
ggf. zzgl. Versand

The Whartons' Strength Book is the definitive guide to ensuring muscular balance and stability, providing postural alignment, preventing injury, and achieving optimum health. Using the Active-Isolated techniques introduced in the Whartons' Stretch Book ('Athletes rave about the program by this father-son team'-USA Today), you'll learn how to create a personal training program backed by sound scientific principles and specifically tailored to your unique health and fitness goals. The Whartons were named to the 'Dr. Oz 100'; this is a group of health specialists from around the world that Dr. Oz considers to be experts in their field. The extensive list of top athletes with which the Whartons have worked includes - Khalid Khannouci (former American record holder in the marathon); Meb Keflezighi (American marathoner, Olympic silver medalist, and champion of both the New York City and Boston Marathons); Magdalena Lewy Boulet (Champion of 2008 US Marathon Olympic Trials); Lopez Lomong (Olympian); Matthew Centrowitz, Jr. (Olympian, 2013 U.S Outdoor Track and Field 1500 meter Champion); Olympic medalist swimmers such as Anthony Nesty, Nelson Diebel, Alison Wagner, and Jenny Thompson; track and field sprinting legend Michael Johnson; professional football players the likes of Art Monk and Dhani Jones; and the list goes on. 'The Whartons' Strength Book can serve as a personal trainer in a unique system of working individual muscles to attain not only greater strength but also improved general health. Having worked with the Whartons, I consider them uniquely qualified as teachers of this method.' - Andrew Weil, M.D. 'While performing in films and training for marathons, I suffered disk herniations. I was a mess - pain, atrophy, weakness, numbness. Once Wharton Performance got their hands on me, I was right back on my feet. I was blown away by the knowledge, passion, and commitment that Jim and Phil have for what they do.' -William Baldwin, actor '[The Whartons'] stretching and strengthening programs that take 15 to 20 minutes a day, cured my 5-year problems. I finally made the 2000 Olympics, injury-free, and broke 3 Irish records en route. This could not have been possible without the Wharton Performance team.' -Mark Carroll, Irish national record holder in the 3,000 and 5,000 meter runs 'With the Whartons' program, there's no limit to what you want to do. You can improve as much as you want in the areas you'd like, and you can tailor the program specifically to your needs.' -Chris Martin, former coach of the Great Britain national swim team and the U.S. Olympic and national swim teams, and coach of an Olympic gold medalist 'The best thing that's happened to me during my running career was being able to be treated By Jim and Phil Wharton. Their stretching therapy has helped me recover faster from injuries and from my stressful training. With their therapy I am able to train better due to increases in my level of flexibility and strength. I have captured 2 World Record's in marathons (2h05:42/2h05:38) while in the care of Jim and Phil Wharton.' - Khalid Khannouchi, Former Marathon World Record Holder

Anbieter: Thalia AT
Stand: 10.12.2019
Zum Angebot

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