Would you like to look like one of the 300? Here are the training secrets to build a Spartan-like physique in the fastest time possible! Download and listen to discover how you too can look like one of the 300 by following a simple training plan fit for the Spartans. Have you ever watched the movies on the famous 300 and thought to yourself "How can I look like one of them? Is it even possible"? Six day a week gym sessions lifting weights lasting nearly two hours followed by marathon cardio. Complicated split training programs, twice-a-day training, isolation exercises, German Volume Training. I've had the pleasure (and sometimes the misfortune) of trying them all in my quest for the perfect workout plan. What if I told you against tradition and what may seem like common sense, that the best way to look like a Spartan is to actually train much less, with basic exercises, but with total effort and focus? That this method has been developed and followed ever since man has lifted weights to improve his physique, and some of the top bodybuilders of all time have been its advocates? That the results when followed heroically are mind blowing? It's all true! Introducing The 300 Body How To Build A Spartan Physique. This powerful guide will provide you with the vital ingredients you need for quick and effective results. These are not myths or miracle pills or revolutionary training machines...this is the tried and tested truth! By grabbing this guide and incorporating it into your life you will be well on your way to packing on quality slabs of muscle and having a Spartan body. You can make muscle gain promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover what works. 1. Language: English. Narrator: Trevor Clinger. Audio sample: http://samples.audible.de/bk/acx0/066180/bk_acx0_066180_sample.mp3. Digital audiobook in aax.
I am Axios of Sparta, and I was born to kill. At age seven, I left home to train with other boys where we were taught obedience, solidarity, military strategy, and how to withstand pain. My harsh upbringing stripped me of my weaknesses and forced me to become strong. Ruthless. But, I craved something greater - a life I could never have. Against all odds, and the toughest training a warrior could endure, I found an unexpected love in the arms of a fellow Spartan. He was the very air I breathed and the water that sustained me. Fighting side by side with him, we were invincible. Where he went, I followed. However, there was no place for love in Sparta. Feelings were for the weak. The only life for a Spartan was one of battle and brutality with no guarantee of tomorrow. In times of war, all men were put to the test, but the greatest challenge for us was not one of swords and spears, but of the heart. 1. Language: English. Narrator: Adam Stubbs. Audio sample: http://samples.audible.de/bk/acx0/121282/bk_acx0_121282_sample.mp3. Digital audiobook in aax.
New York Times best-selling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC’s television show Spartan: Ultimate Team Challenge, challenges you to live the Spartan way. Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal. Like Spartan training, living the Spartan way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just 36 days by following the 10 Spartan core virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core. The Spartan core values include: Self-awareness - know yourself Commitment - be dedicated Passion - discover your purpose Discipline - practice diligence Prioritization - put your house in order Grit - push your limits Courage - face your fears and your failures Optimism - look for the positives Integrity - act honestly Wholeness - live as a Spartan De Sena turned this philosophy into a lifestyle - and so can you. With The Spartan Way, you’ll discover your true north, unleash the warrior within, and transform your life to 10 times your maximum potential.PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Christian Rummel. Audio sample: http://samples.audible.de/bk/adbl/030477/bk_adbl_030477_sample.mp3. Digital audiobook in aax.
Lawrence of Arabia meets Sebastian Junger's War in this unique, incendiary, and dramatic true story of heroism and heartbreak in Afghanistan written by a Pulitzer Prize-nominated war correspondent. Some have called him "Lawrence of Afghanistan". To the Pashtun tribesmen he is "Commander Jim", leader of the "bearded ones". He is Army Special Forces Major Jim Gant, one of the most charismatic and controversial U.S. commanders of modern memory, a man who changed the face of America's war in Afghanistan when his critical white paper, "One Tribe at a Time", went viral at the Pentagon, the White House, and on Capitol Hill in 2009. A decorated Green Beret who had spent years training indigenous fighters, Jim argued for embedding autonomous units with tribes across Afghanistan: These American soldiers would live among Afghans for extended periods, not only to train and equip tribal militias, but to fight - and even die - alongside them in battle. He argued that we could earn the trust of the Afghans and transform them into a reliable ally with whom we could defeat the Taliban and Al Qaeda networks. The military's top brass, including General David Petraeus, then commander of U.S. Central Command and overseeing the war in Afghanistan, and Admiral Eric Olson, head of Special Operations Command, approved the plan and gave Jim the go-ahead to embark on the mission. pAmerican Spartan is an unforgettable tale - and one of the most remarkable and emotionally resonant narratives of war ever published. 1. Language: English. Narrator: Cassandra Campbell, Danny Campbell. Audio sample: http://samples.audible.de/bk/harp/003873/bk_harp_003873_sample.mp3. Digital audiobook in aax.
It takes a little spice and a lot of discipline to train a prisoner This male bondage romance novella by A.J. Moor is sure to please the male/male bondage and discipline lover in you! While visiting a foreign country on business, Terry - an attractive, 19-year-old man - is captured by local authorities who plan to use him in the most horrific of ways. Soon he finds himself in an indescribable underworld of bondage, discipline, and torment he can't readily escape. Terry first meets Mr. Herron shortly after his capture, and it's this man's job to put the young man through the rigors of harsh training to get him ready to face the hard labor, bondage, and physical punishments he'll soon have to endure. Mr. Herron, however, has a soft spot for Terry, and decides to use his love for this new prisoner to grow a relationship of bondage and dominance with him. When the Mr. Herron's job goes even further, however, he must also show Terry just how to handle the Spartan and painful life of a prisoner, no matter his budding love for the man. What is Terry's future as a prisoner? Terry has a life of discipline to look forward to, not to mention all forms of seduction with his body. Though Terry would never admit he secretly likes this treatment, Mr. Herron ties his hands over his head to try to convince the young man to succumb to his fate, even as he falls further and further in love with his charge. Yet although he finds some solace in his grueling new life, Terry, is determined not to submit to the whims of Mr. Herron. He cries out to any god who will listen for the courage to withstand the harsh realities of his new existence. Will Terry finally succumb to Mr. Herron's bondage seduction and accept his fate as a new prisoner? Find out in Training the Prisoner. 1. Language: English. Narrator: Jake Crawford. Audio sample: http://samples.audible.de/bk/acx0/082129/bk_acx0_082129_sample.mp3. Digital audiobook in aax.